Just want to go right to the wisdom? Click here.

Or read on to learn more about this Heroic daily practice.

Download the Heroic Big 3 Daily Practice Workbook to Follow Along for FREE

The Heroic Big 3 Daily Practice is a core part of the Heroic app—out now on iOS—as well as our 300-day Coach certification program that is scientifically proven to change lives.

Watch the video above, and follow along in The Heroic Big 3 Workbook now. Go here to download a printer-friendly version, here to download the dark-mode digital version, and if you're feeling it, go here to try it on the Heroic app FREE for 14-days for a dopamine-inducing, world-class designed, positively-addicting experience.

It's time to move from Theory to Practice to Mastery and…

Show Up Every Day As the Best, Most Heroic Version of Yourself

Imagine what would happen if you started EVERY day with the Heroic Big 3 Daily Practice for a week, or a month, or more.

How much more energized would you be?

How much more productive?

How much more connected?

That’s the power of the Heroic Big 3 Daily Practice.


If you like the Heroic Big 3 Practice, you'll LOVE the new Heroic social training platform.

The digital Commit + Hit Practice is just the start of the ancient wisdom, modern science, and practical tools we've made "ready at hand" in the new Heroic app: all to help you close the gap between who you’re CAPABLE of being and who you’re ACTUALLY being, so you can show up more and more consistently as the best, most Heroic version of yourself—not someday, but TODAY!

Here's how other Heroes who are already on the app are describing it. (High-res images for zooming here and here and here and here and here and...)

What Other Heroes Say:

Over 14,000+ Heroic Members from all over the world are training to become their best selves on the Heroic app.

Ready to join us, leveraging technology as a tool to help you express that best version of yourself more consistently?

Join Us on the Heroic App Today!

Head here to join us on the app and try Heroic FREE for up to 14-days to get instant access to our Heroic social training platform, as well as all future updates and improvements...

When you sign up today as a Heroic Founding Member you’ll get access to:

  • Heroic Basic Training—a 7-objective training program guided by Brian Johnson, based on his 300-day protocol scientifically validated to change lives.
  • The Heroic Toolbox—a growing library of practical, step-by-step exercises and activities to help you put virtue into action.
  • Soul Force—cultivate your new superpower (which you’ll learn all about in Heroic Basic training) and flourish.
  • And much much more, rolling out later this year.

We built Heroic with some of the most brilliant minds in the world to help you commit to being the best, most Heroic version of yourself each day, and then ACTUALLY be that version of yourself as you hit targets all day, every day.

You'll be positively addicted to doing the things that you know are best for you.


Are you ready to start your Heroic Quest?

Join us on the app here TODAY!

And try Heroic FREE for up to 14-days.

Heroes Unite!