Welcome to Heroic, the official wellness app of Spartan.

Everything we’ll do together is has a single purpose: helping YOU to be the best, most Heroic version of yourself, so that we can change the world, one person at a time, together, starting with you and me and us, TODAY.

How will we do that?

By moving from Theory to Practice to Mastery.

THEORY

• Get instant access to Basic Training, a 7-objective training program guided by Brian Johnson: creator of Optimize and Founder + CEΦ of Heroic and based on his 300-day protocol that is scientifically-proven to change lives.
• Discover the best of ancient wisdom, modern science and practical tools to become the best, most Heroic version of yourself.

PRACTICE

• Become the best version of yourself in as little as 3-minutes a day.
• Change your behavior, by choosing your identities for the Heroic Big 3: Energy, Work and Love.
• Choose your virtues and embody them in your Heroic life.
• Commit to your most important targets for your day then hit them—all day, every day.
• Build streaks each time you hit your targets, and watch your streak go up.

MASTERY

• Activate your Soulforce, which is your superpower.
• Master your habits and consistently show up as your most Heroic self, especially when you don’t feel like it.
• Navigate The Heroic Virtue Compass and operationalize the shared virtues of ancient wisdom and modern science to help you show up at your Heroic best.

TOOLBOX

• Tap into the power of the Heroic Toolbox and access a growing library of practical, step-by-step exercises and activities to help you put virtue into action.

Download the Heroic Social Training Platform today and get started now.