Welcome to Heroic, the official wellness app of Spartan.

Everything we’ll do together is has a single purpose: helping YOU to be the best, most Heroic version of yourself, so that we can change the world, one person at a time, together, starting with you and me and us, TODAY.

How will we do that?

By moving from Theory to Practice to Mastery.


  • Get instant access to Basic Training, a 7-objective training program guided by Brian Johnson: creator of Optimize and Founder + CEΦ of Heroic and based on his 300-day protocol that is scientifically-proven to change lives.
  • Discover the best of ancient wisdom, modern science and practical tools to become the best, most Heroic version of yourself.


  • Become the best version of yourself in as little as 3-minutes a day.
  • Change your behavior, by choosing your identities for the Heroic Big 3: Energy, Work and Love.
  • Choose your virtues and embody them in your Heroic life.
  • Commit to your most important targets for your day then hit them—all day, every day.
  • Build streaks each time you hit your targets, and watch your streak go up.


  • Activate your Soulforce, which is your superpower.
  • Master your habits and consistently show up as your most Heroic self, especially when you don’t feel like it.
  • Navigate The Heroic Virtue Compass and operationalize the shared virtues of ancient wisdom and modern science to help you show up at your Heroic best.


  • Tap into the power of the Heroic Toolbox and access a growing library of practical, step-by-step exercises and activities to help you put virtue into action.

Download the Heroic Social Training Platform today and get started now.