This book is REALLY REALLY good.
In fact, I’m gonna say that if you take the time to read only *one* book on nutrition, read this one.
Integrating scientific research plus his experience treating over 10,000 patients with common sense and fun, has created a super-readable book with a challenging, yet approachable nutrition program that can completely change your life.
I HIGHLY recommend you check it out and, more importantly, embrace the ideas Fuhrman shares as you revolutionize the health of you and your family.
This is one of those books where nearly every other page is all marked up and highlighted. I’m barely going to scratch the surface of all the goodness in this book but I’m excited to share a few of my favorite Big Ideas and I hope to inspire you to go get the book and rock it!
Let’s jump in!!
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